Dance therapy, also known as movement therapy, is a way for people to gain insight to their own inner world, through the outer world that we live in. This is a newer form of therapy that is just now becoming recognized as beneficial to one’s personal growth.… Read the rest
You may have heard of setting intentions in a yoga studio, but did you know it is great habit for dancers as well? Setting intentions before your dance practice is a wonderful way to improve your technique, your presentation, and even your life outside the studio.… Read the rest
Dance is more than just technique and presentation. It’s more than being on a stage with perfect lighting and beautiful costumes, moving to music in a choreographed way. While this is a wonderful side of dance that’s worth exploring and being in, recognizing movement through dance as a medium for healing is beneficial too.… Read the rest
I’m so excited to be in the space I’m currently at, with launching this website and creating my first blog post. I had help and guidance through creating this website, and already I have so many ideas for which direction I’d like to go.… Read the rest
