Category: Blog

I’m going to talk about why eliminating stress is the number one step towards health. I will also talk about why the health industry should acknowledge stress over nutrition and fitness.

Today’s health culture is nutrition and fitness obsessed. If you Google the words “healthy lifestyle,” the first thing you’ll see are pictures and articles about food.… Read the rest

I didn’t begin dancing until I was 13 years old. Typically, in ballet the average ballerina starts training a decade earlier than that. If you have gotten a late start in dance, this is for you.

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Movement is the perfect way to connect with yourself. Today, I will talk about how you can use movement to become embodied.

If you’re someone who tends to live in your head, making that shift to living in your body will change your life.… Read the rest

Taking control of your income as an artist sets the quality standards for your work. It also allows you to create the life you’ve dreamed of.

Working in an artistic field is different from nearly any other field. If you want to pursue something creative either full-time or on the side, there are some things that are important to understand first.… Read the rest

There are so many virtues that come with simple living, the intentional practice of a slowed down life. One specific virtue I’m going to talk about today that is a result of simple living is abundance.

First of all, let’s talk about the definition of abundance:

1. A very large quantity of something: “the tropical island boasts an abundance of wildlife.”

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Emotional independence means you know yourself at your core. Because of this, you are able to make decisions easily, have a deep understanding of what brings you joy, and know what you can handle. You are also able to remain level-headed in the face of stress and worry. … Read the rest

Becoming a great dancer doesn’t have to break the bank. Maybe you’re someone who either wants to improve as a dancer or is interested in learning, but the financial commitment is too much right now. Taking classes at a studio or dance school is the usual route for dancers, but usually costs thousands of dollars per year.… Read the rest

John Gottman, a relationship researcher and clinical psychologist, coined “The four Horsemen of the Apocalypse.” The Four Horsemen are ways of interacting which are detrimental to relationships. With these four behaviors that ruin relationships, he also found the antidotes which will strengthen them. … Read the rest

Chinese dance is a broad form of dance that has many different influences. It originates thousands of years ago and has been passed down from generation to generation. It dates at least as early as the Zhou dynasty, 1046 BC-256 BC.… Read the rest

The world seems to be speeding up with every passing year. Schedules are more booked by the day, and down time is seen as idleness. There is a compulsory need to acquire more stuff and work harder for these upgrades. On top of this, beauty standards leave us feeling disconnected from our true essence.… Read the rest